top of page



“I am a Transformational Coach working toward the
Health & Wellbeing of People & Planet.”



Kathleen has worked in the health and wellness field for over 35 years.  Understanding health and the impact of our choices has been a large part of her professional and personal life.  She received her Bachelor of Science degree in dietetics from Colorado State University.  Kathleen is very excited to offer her transformational coaching programs focusing on habit change to create the life you imagine for yourself, in a fun and motivational way, one step at a time.



The people I serve are seeking to create healthier and happier lives.  Whether they are wanting to develop a lifestyle of better health choices, have been diagnosed with a component of metabolic syndrome, or want to explore deeper self-understanding, they are ready to explore opportunities to journey toward a healthier body and a deeper peace of mind. They may be feeling a combination of stress, exhaustion, or frustration and yet have a strong sense that it’s time to make changes.  There is also a strong sense that changes ARE possible.  Help with clarifying their goals and devising a plan to achieve their vision along with a hefty dose of support, inspiration, and accountability can be key. They are ready to feel more vibrant and alive!


Heart Health for Life

In this customized VIP one-on-one program, you will receive 12 Weekly One-hour coaching sessions, curated resources, exercises to keep you on track outside of sessions, and email support between calls.


Karen Hauenstein

Let me tell you, Kathleen is the "real deal!"  She has helped me plow through several "stuck" points in both my life and my health in the coaching time we have had together.  I would have never believed nor thought it possible, but with Kathleen's help, I have been able to fully identify, formulate a plan and progress in both my physical and life health in profound and meaningful ways.  I feel like a weight has been lifted from my shoulders and that I am now "unstuck!" I am facing life head-on and moving full speed ahead after working with Kathleen for a combined total of about 3 months.


I am completely sold on Kathleen's coaching abilities and the many adjuvant tools and systems that she employs in the process of change and creation.  She has become not only what I consider a friend but, a mentor in my life!  She is marvelous!  I can honestly say that working with Kathleen as my life and health coach was one of the best decisions I have made in a very long time.

bottom of page